Adult Self Defence

Adult Self Defence

Self Defence courses for adults of all ages and levels of fitness

There are many reasons why adults participate in Adult Self-Defence classes. It is a great way to get in shape and maintain a sound physical fitness regime. It’s also an excellent way for you to gain the proper Adult Self-Defence skills that every person should have in today’s society.

The benefit of knowing how to ensure your safety in any given situation gives you a sense of control and empowerment over everything you do in your daily life.

Autodefence Adult Self-Defence is effective for adults, no matter what your fitness level or age. It teaches the basic fundamentals of Adult Self-Defence while providing a strong cardiovascular workout. The high level of personal challenge also aids in relieving stress and tension.

Our Adult Self-Defence courses focus on teaching and showing well-practiced techniques that are proven to work in the real world. As you find success in the use of a technique, not only do your survival skills improve, but your confidence will grow.

It is this confidence that is the biggest benefit Autodefence Wing Tchun can offer you. An increase in your confidence is immeasurable and will positively affect all areas of your life.


  • Relieve Tension
  • Lose Weight
  • Reduce Stress
  •  Improve Coordination


  • Self Defence
  • To Handle Attacks
  • Where To Strike
  • To Avoid Being A Target


  • Escape Grabs and Choke Holds
  • Self Control
  • To Overcome Shyness
  • Ways To Use Your Voice And Body


  • More Active
  • Confident
  • More Social
  • More Able To Set And Achieve Goals

Adult’s Self Defence

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Adult's Self Defence

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